Hi, I'm Paulette — the Good Health Coach! Book a FREE Discovery Call or Phone 027 231 5970
Online sober coaching, ADHD + addiction support
Get 1-on-1 support across New Zealand, Australia and the UK.
Practical, personalised 1-to-1 coaching for people who are ready to change their relationship with alcohol.
​​If you're questioning your drinking, struggling to stop or manage your cravings, or don't know how ADHD may be affecting your relationship with alcohol, you're not alone.
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Work with Paulette online across New Zealand, Australia and the UK.
Book a FREE discovery call
NON-JUDGEMENTAL • PRACTICAL • CONFIDENTIAL
How I can help
Practical support to reduce or stop drinking, manage cravings and build sustainable health habits.
Support for the connection between ADHD, dopamine, impulsivity and problematic drinking.
Structured coaching and support if you're dealing with drink-driving, licensing or alcohol-related legal issues.
Try the 7-Day Sobriety Kickstart
Want to stop drinking alcohol but need some support? Try the Good Health Coach 7-Day Sobriety Kickstart course.
Work with an expert to set a sober goal and set yourself up for sobriety success.
I've been where you are
If you're struggling to live a healthy life and want to get into recovery, you've come to the right coach.
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After struggling with drinking for most of my adult life, I have now been in recovery for 11 years.
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No one believed I would do it because I was a chronic relapser. At times it seemed hopeless but I never gave up on giving up and finally, with a lot of help, I made it.
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I've learnt a lot about what worked and what didn't in my recovery journey. I've also discovered how mental health challenges – especially ADHD – hold hands with drinking.
Most importantly, I learnt about that support from someone who's experienced the struggle is crucial.​ Coaching is a fantastic tool in the armoury you need to make lasting change. No one gets it like someone who's trodden the road before you.
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How coaching works.
Ready to make real change?
PERSONAL • PRACTICAL • ACCOUNTABLE
Personal, private support: No waiting months for an appointment. We work together one-on-one, online, with time to focus on what you actually need.
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Practical coaching: This isn't about endlessly talking about the past. We focus on what's happening now and the changes you want to make.
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Accountability that helps you move forward: We'll identify what's getting in the way, create practical strategies and keep you accountable for the actions you choose.
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QUALIFIED • EXPERIENCED • PROFESSIONALLY SUPPORTED
Paulette is a qualified professional Prekure-certified Mental Health Coach and is a member of the Health Coaches Association of Australia and New Zealand. She adheres to a strict set of ethical standards, professional development requirements and receives regular professional clinical supervision. ​​​
Due to the sensitive nature of coaching, all testimonials are anonymous
Testimonials
The wheels had fallen off my life because of my drinking. I needed professional help and I needed it fast. Paulette knew her stuff and pushed me to make the practical changes necessary to stop for good.
Name withheld for privacy
Paulette’s personal experiences of drinking were so much like mine – I really related to her story and trusted her to guide me on the path to facing up to my problem and working relentlessly on practical solutions. I couldn't have started these changes on my own. Coaching was a real help.
Name withheld for privacy
What coaching is ... and isn't
What coaching IS
✓ Practical
✓ Action-focused
✓ Personalised
✓ Goal-oriented
✓ About building sustainable change
What coaching ISN'T
✕ Counselling
✕ Diagnosis
✕ Medication
✕ Treatment
✕ Someone telling you what to do
Find out how coaching works here.
Stay in the know
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